Tuesday, August 2, 2011

What is the difference between inulin and wheat dextrin?

I accidentally bought a container of Benefiber, which has wheat dextrin for it's fiber. What I wanted to get was Metamucil Clear & Natural, which has inulin for it's fiber. I like to use it in recipes and it's good just to put in any beverage (dissolves easily). But what is the difference in the two?

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